Take Back Your Calendar: Time master for the time challenged

Neurodivergent-affirming time & self-management

This guide has been developed to compliment the existing time and 'productivity' resources out there, but with the added benefit of an ADHD lens, for the executive function-challenged.

Executive function spans several critical processes in our brains, and many of them touch our ability to process and respond to time in the same way as our neurotypical peers. By no means must we default only to a neurotypical way of functioning in the world, but if your management of time and focus is causing problems in your life, this guide might be for you.

Cover of the Take back your calendar e-book

Building skills through

**a neurodivergent lens makes all**

the difference.

Whether you have heard about 'time-blindness', or immediately understand the idea that time really can stand still (but everyday for you), first understand that it's not your fault, and second that these skills can be learned.

While accessing this training through ADHD-adapted psychotherapy and ADHD coaching are ideal, we know it’s not always accessible to many.

Tools like these are a product of our commitment to accessibility, and to supporting ADHD brains.

Accessible and accurate resources for ADHD brains.

$20

Take Back Your Calendar: Time mastery for the time challenged

A neurodivergent-affirming guide to managing your life

This 22 page e-book was created overtime, summarizing all of the tips and tricks that I use with neurodivergent clients.

It's less about organization and more about managing your life. Self-management ultimately means you are able to pay attention to the things that matter most to you, BUT, (and this is a big but!); this e-book SPECIFICALLY helps you apply the strategies that YOU need, not what other people need.

You can come back to it time and time again, and adjust your strategies as circumstances in your life shift (which is what ADHDers need to be flexible enough to do!). Enjoy!

NEW

The Role of ADHD Medication in Psychotherapy is a stand-alone module (originally from DIY*ADHD: Couples) that gives therapists, counsellors and coaches both the knowledge and resources they need to fulfil competency standards, feel confidant providing accurate psychoeducation about the role of ADHD medication, so patients can get the high quality of complete care they deserve.

Available Now