About The Dig Deeper School
The Dig Deeper School is your trusted hub for ADHD education, offering expert-led courses and resources designed for ADHD parents, therapists, coaches, and newly diagnosed adults.
Founded by Christina Crowe, Registered Psychotherapist and Clinical Supervisor, our mission is to bridge the gap between research and real-life strategies—so you can thrive with ADHD, not just manage it.
Practical, Science-Backed
ADHD Support for Every Mind
Who Our Courses Help:
- Parents of ADHD Kids & Teens: Learn how to support emotional regulation, navigate school challenges, and set up ADHD-friendly routines.
- ADHD Therapists & Mental Health Professionals: Get evidence-based ADHD training that integrates seamlessly into your practice.
- ADHD Coaches: Deepen your understanding of ADHD’s impact on executive functioning and relationships.
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Newly Diagnosed Adults: Gain clarity and confidence in your ADHD journey with step-by-step guidance.
Our courses provide you with:
- the tools you need to understand what you are facing,
- the best evidence available,
- our clinical experience,
- so you can make a realistic plan for managing your life.
These courses have been designed with YOU in mind,
- to help you get a handle on the basics to drive your own mental health care,
- amp up your resilience and
- provide high quality evidenced-based education.
DIY*ADHD is our flagship course.
DIY*ADHD aims to empowering you to reclaim yours and your family's life, after an ADHD diagnosis.
Whether you are supporting yourself, your kid or your partner, this course was written with you in mind.
Enjoy lifetime access, updated versions when new best practices or guidelines release new information to help you and your family.
*OAMHP Members can claim 3 CEC credits from February 2020 to February 2021. All other professionals can request a course completion certificate.
What We Currently Offer:
📌 DIY*ADHD Course – A self-paced roadmap for adults, parents or educators to learn everything you need to know to support a newly diagnosed child with ADHD. Learn about adults support a child's executive function, time management, and emotional regulation.
📌 ADHD Couple Therapist Training – A couples therapist focused course helping therapists navigate the role of ADHD, or mixed neurotypes on the couples therapy process.
📌 ADHD Therapist Training – A bite-sized, research-backed course on the role of ADHD medication and how to provide appropriate education to your ADHD clients.
📌 Take Back Your Calendar – A digital ADHD planner designed for neurodivergent brains, packed with templates and worksheets.
Browse our Course Catalogue
Coming Soon!
DIY*Calm:
A Neurodivergent-Affirming Guide to Mindfulness Meditation.
Crush stress with mindfulness training designed specifically for neurodivergent minds.
Sign Up for our Dig Deeper School notices, to be the first to know when it's available and probably receive a sweet discount.