Empowering you:
- with the tools you need to understand what you are facing,
- with the best evidence available, so you can
- make a plan for managing your life.
These courses have been designed with YOU in mind,
- to help you get a handle on the basics to drive your own mental health care,
- amp up your resilience and
- provide high quality evidenced-based education.
Hi, I’m Christina!
I'm a Registered Psychotherapist, clinical supervisor and ADHD therapist and coach in Ontario, Canada.
I spend a lot of time helping both families and adults with new diagnoses, OR people who have been diagnosed for a while but not well managed, adults who were missed despite early indicators AND parents who have made it far enough on their own, but who might finally admit they need some support.
I decided to make this course to make all of this information more accessible, more cost effective and to help crowd out all of the weird and well, weirder information out there that can really lead one astray, with evidenced-based, current information and best practices.
I hope you enjoy it and I look forward to your feedback!
DIY*ADHD
Empowering you to reclaim your life,
after an ADHD diagnosis.
DIY*ADHD is our flagship course.
Whether you are supporting yourself, your kid or your partner, this course was written with you in mind.
Enjoy lifetime access, updated versions when new best practices or guidelines release new information to help you and your family.
OAMHP Members can claim 3 CEC credits from February 2020 to February 2021. All other professionals can request a course completion certificate.
Check out what else we have to offer!
Let's keep in touch!
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