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DIY*Calm: Neurodivergent-Affirming Mindfulness Meditation
Introduction
Welcome and Course Overview (1:01)
How to use this course
Why Mindfulness?
Yes, Your Brain IS Trainable!
"Calm body comes before calm mind"
The Neurodivergent Lens
The neurodivergent lens
Try a few adaptions (1:50)
Including others in your practice
Mindfulness for Parents and Families
Mindfulness for Teens
FAQ's and References
FAQ's, references and contact info
Bonus Material
Review of lessons and final thoughts
Teach online with
The neurodivergent lens
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