When it comes to your mental health, experience matters.
Get expert-led, evidence-based tools & strategies to confidently manage ADHD from diagnosis through daily life.
Consider it your ADHD starter kit: clinical insights, downloadable tools, and lifetime access.
DIY*ADHD is the online course teaching you:
- What you need to know in the first year after the diagnosis of yourself or your child,
- How to not totally lose your mind, and
- How to TRANSFORM your family’s and/or your experience with ADHD.
Who should take this course:
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Parents seeking a deeper understanding of their child's ADHD diagnosis and evidenced-based effective management strategies.
- Adults recently diagnosed with ADHD looking for practical guidance and support.
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Educators and caregivers aiming to enhance their knowledge and skills in supporting neurodivergent brains.
What you get:
- ADHD therapist & coach Christina Crowe's specific tips, hacks and clinical pearls based on clinical training and experience with hundred's of family’s over the past several years.
- The benefit of proven ADHD coaching strategies from an ADHD therapist (Canada).
- Evidenced-based consensus guideline-based treatment recommendations.
- 10 Customizable Handouts to guide the implementation of the Best Practices discussed in this course, adaptable to your particular situation.
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Lifetime access to the course!
Meet Christina,
course creator,
ADHD therapist and coach...
Course Curriculum
Check out the FREE introduction!
Included Essential & Customizable Handouts:
- These handouts are easily adaptable for your child's age.
- Useful for teachers in classrooms with neurodiverse brains.
- Helpful for Grandparents and other caregivers,
- Visual Reminders to tape on the walls,
- Ways to track your success and STAY ON TRACK.
DIY*ADHD Course Value
This self-paced and evidenced-based online course is available to you from the convenience of home.
Traditionally, in a one-on-one setting, the content of this program is what you could hope to receive in about 6-8 sessions, at a typical cost of between $1500-1700 CND (or 1100-1300 USD)!
With DIY*ADHD you get the same content, with additional handouts and slides,
and
and lifetime access, now accessible to you for only $150 CND!
This is our commitment to accessible high quality, understandable and affordable mental health information.
OAMHP members:
Participation in this workshop allows OAMHP members to apply 3 hours (CECs) towards their required continuing education hours.
OAMHP’s review of the general content of this workshop recognizes the learning objectives meet and support the criteria (1) for best known practice in continuing education and (2) for educational requirements for mental health professionals.
If you are a Health or Teaching Professional, and require Continuing Education Credits, you may request a certificate of completion at the end of the course.
About Christina
Christina Crowe, MACP, RP, CMHP, OVCS (she, her), Registered Psychotherapist (CRPO #3908), Certified Mental Health Professional (CMHP), Certified IPT Therapist, Ontario Validated Clinical Supervisor (OVCS), ADHD Therapist & Coach, Owner & Clinical Director, Dig A Little Deeper, Psychotherapy & Counselling
Christina is a neurodivergent-affirming Registered Psychotherapist, working with youth (ages 16+), adults, couples and families. Christina has been treating ADHD for almost a decade, as well as training new therapists as a practicum supervisor and providing ADHD-specific clinical supervision to practicing therapists. Christina is also the host of an ADHD specific podcast, The Christina Crowe Podcast: making the invisible VISIBLE, and is a relentless mental health advocate.