DIY*ADHD: Everything you need to know in the first year
Start strong with DIY*ADHD, the ultimate self-paced ADHD course for individuals, parents, and caregivers. Designed by ADHD therapist Christina Crowe, this foundational course guides you through the first year after an ADHD diagnosis with compassion and clarity. Learn evidence-based strategies, medication basics, executive function supports, and how to advocate in schools or at work. Whether you're supporting a child or exploring your own diagnosis, you’ll get clinical insights, downloadable tools, and lifetime access to trusted guidance. Ideal for overwhelmed parents, newly diagnosed adults, and those seeking to understand ADHD beyond the basics.
- Course
- By Christina Crowe, MA, RP, CMHP, OVCS
DIY*Calm: Neurodivergent-Affirming Mindfulness Meditation
DIY*CALM is a neurodivergent-affirming mindfulness course designed for adults with ADHD and busy brains. Created by a licensed therapist, it includes a beautifully designed e-book, short expert-led videos, and easy, flexible practices you can actually stick with. Learn how to manage overwhelm, improve focus, and find calm, without sitting still or forcing silence. Mindfulness that meets you where you are.
- Course
- By Christina Crowe, MA, RP, CMHP, OVCS
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