DIY*ADHD: Couples
Integrating an ADHD lens into your chosen modality
- Course
- By Christina Crowe, MA, RP
DIY*ADHD: Everything you need to know in the first year
Get expert-led, evidence-based tools & strategies to confidently manage ADHD from diagnosis through daily life. Consider it your ADHD starter kit: clinical insights, downloadable tools, and lifetime access. Designed for parents, educators & newly diagnosed adults.
- Course
- By Christina Crowe, MA, RP
DIY*Calm: Neurodivergent-Affirming Mindfulness Meditation
DIY*CALM is a neurodivergent-affirming mindfulness course designed for adults with ADHD and busy brains. Created by a licensed therapist, it includes a beautifully designed e-book, short expert-led videos, and easy, flexible practices you can actually stick with. Learn how to manage overwhelm, improve focus, and find calm—without sitting still or forcing silence. Mindfulness that meets you where you are.
- Course
- By Christina Crowe, MA RP
Our ADHD Learning Bundle
Help your clients with ADHD Thrive
- Bundle
Take Back Your Calendar: Time mastery for the time-challenged, the neurodivergent affirming guide to self-management. Version 2:
This guide is an update (Fall 2024) to the original e-book by the same name, including more examples, templates and worksheets. By no means must those of us with ADHD default only to a neuronormative way of functioning in the world, but if your management of time and focus is causing problems in your life, and you want to work *with* your brain, rather than against it, this guide might be for you.
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- 1 file
- By Christina Crowe, MA RP
Understanding ADHD Medication for ADHD Therapists
Elevate your clinical practice with this targeted, evidence-based module designed specifically for mental health clinicians, therapists and counsellors treating ADHD. In this 30-minute course, you’ll gain essential, up-to-date psychoeducation on the critical role of ADHD medication in psychotherapy for adults. This course provides evidenced-based information on the efficacy of psychostimulant medication, medicated vs. unmedicated ADHD brains, how to assess treatment effectiveness and how to identify invisible treatment barriers. By completing this module, you’ll not only meet CRPO competency standards but also boost your confidence in integrating medication knowledge with psychotherapy. Embrace a neurodiversity-affirming approach and provide your clients with the high-quality, comprehensive care they deserve.
- Course
- By Christina Crowe, MA, RP