Looking to find some zen in a world that doesn't always get your brain's unique wiring?
DIY*Calm is the content for you!
We've tailored our mindfulness meditation program for neurodivergent brains, recognizing that traditional meditation practices don't always fit everyone's needs.
Why did we need this?
Neurodivergent individuals are often told to “just calm down,” “focus better,” or “try harder”—without ever being taught how.
Traditional mindfulness resources rarely reflect the lived experiences of people with ADHD, autism, or sensory sensitivity.
Many of us find these practices inaccessible, unrealistic and even invalidating.
This course is built to support the neurodivergent brain, offering tools that honour how your mind and body actually work.
DIY*Calm is affirming, research-informed, trauma-sensitive, and completely judgment-free.
What you will learn
- Understand how mindfulness works in the neurodivergent brain—including ADHD, sensory processing sensitivity, and executive functioning challenges.
- Choose from a menu of adaptable, affirming mindfulness tools that meet you where you are.
- Build your own personal regulation toolkit using evidence-based strategies for focus, transitions, and emotional overwhelm.
- Recognize and interrupt burnout before it happens using quick, repeatable practices.
- Teach these practices to your children, clients, or students (great for parents, educators, and clinicians).
The Sections
(check out the free preview message!)
Download the whole e-book, or do it in sections and watch a few videos along the way.
DIY*Calm Author
Christina Crowe
Registered Psychotherapist | Clinical Supervisor, (S-Cert. OAMHP) | ADHD Therapist | Founder, The Dig Deeper School
Contributing authors and editors
A very special thanks to Landon Henry and Hollee Hume-Tobin, and to Co-op Supervisor John Foulkes, who contributed their time, insights, and creativity to this project during their undergraduate co-op placements with Dig A Little Deeper. Their thoughtful editing and support helped shape this work into what it is.
Landon Henry
Honours Bachelor of Applied Science in Psychology, Candidate (2025),
University of Guelph-Humber
Hollee Hume-Tobin
Honours Bachelor of Applied Science in Psychology, Candidate (2026),
University of Guelph-Humber
John Foulkes
Registered Psychotherapist
Clinical Supervisor, (S-Cert. OAMHP)
ADHD Therapist, Coach
Co-Facilitator, DIY*ADHD Couples
